The Nine Types and Their Essential Medicine
A somatic and essence-centered reflection on the healing quality each Enneagram pattern most longs to recover.
From Insight to Sensation
A reflection on why Enneagram insight becomes more transformative when it is joined with the body’s lived experience.
The Felt Sense of Type 7 Essence
A reflection on Type 7’s deeper longing for freedom, and how that quality can be felt as nourishment in the body.
Nature as a Portal to Essence
A reflection on how nature can help us sense archetypal qualities of essence more directly, and how journaling can deepen that experience.